10.0 km | 00:51:23 | 05:07/km日期: 2022-12-13 16:43 - 平均心率: 146 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 04'30" / 04'33" / 04'41" / 04'45" / 05'19" / 05'20" / 05'14" / 04'54" / 05'20" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+01'48") | 1000 / 10000 |
| 11 | | 07'29" (+02'57") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'41" | 00:13'44" |
| 4 | 04'45" | 00:18'29" |
| 5 | 05'19" | 00:23'48" |
| 6 | 05'20" | 00:29'08" |
| 7 | 05'14" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 05'20" | 00:44'36" |
| 10 | 06'20" | 00:50'56" |
| 10.0 | 07'38" | 00:51'10" |
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