16.2 km | 01:29:50 | 05:32/km日期: 2015-11-09 18:42 - 平均心率: 143 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 59%
Pace: 06'17" / 05'51" / 05'41" / 05'56" / 05'52" / 05'43" / 05'54" / 05'43" / 05'43" / 05'51" / 05'30" / 05'15" / 05'30" / 05'31" / 05'20" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 388 / 388 |
| 2 | | 05'57" (+00'45") | 436 / 825 |
| 3 | | 05'56" (+00'44") | 435 / 1260 |
| 4 | | 05'49" (+00'37") | 444 / 1705 |
| 5 | | 05'42" (+00'30") | 446 / 2152 |
| 6 | | 05'41" (+00'29") | 441 / 2594 |
| 7 | | 05'43" (+00'31") | 448 / 3043 |
| 8 | | 05'44" (+00'32") | 444 / 3487 |
| 9 | | 06'03" (+00'51") | 429 / 3916 |
| 10 | | 05'54" (+00'42") | 438 / 4354 |
| 11 | | 05'54" (+00'42") | 437 / 4792 |
| 12 | | 05'49" (+00'37") | 439 / 5231 |
| 13 | | 05'45" (+00'33") | 438 / 5670 |
| 14 | | 05'42" (+00'30") | 438 / 6109 |
| 15 | | 05'44" (+00'32") | 437 / 6546 |
| 16 | | 05'56" (+00'44") | 429 / 6975 |
| 17 | | 05'45" (+00'33") | 435 / 7411 |
| 18 | | 05'45" (+00'33") | 440 / 7851 |
| 19 | | 05'44" (+00'32") | 443 / 8295 |
| 20 | | 05'48" (+00'36") | 434 / 8729 |
| 21 | | 05'40" (+00'28") | 440 / 9170 |
| 22 | | 05'47" (+00'35") | 437 / 9607 |
| 23 | | 05'42" (+00'30") | 438 / 10045 |
| 24 | | 05'38" (+00'26") | 447 / 10493 |
| 25 | | 05'24" (+00'12") | 445 / 10939 |
| 26 | | 05'19" (+00'07") | 438 / 11378 |
| 27 | | 05'12" | 444 / 11822 |
| 28 | | 05'28" (+00'16") | 435 / 12257 |
| 29 | | 05'32" (+00'20") | 438 / 12696 |
| 30 | | 05'27" (+00'15") | 444 / 13140 |
| 31 | | 05'27" (+00'15") | 440 / 13581 |
| 32 | | 05'26" (+00'14") | 441 / 14023 |
| 33 | | 05'26" (+00'14") | 440 / 14463 |
| 34 | | 05'25" (+00'13") | 446 / 14910 |
| 35 | | 05'24" (+00'12") | 434 / 15344 |
| 36 | | 05'11" | 452 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'43" | 00:46'57" |
| 9 | 05'43" | 00:52'40" |
| 10 | 05'51" | 00:58'31" |
| 11 | 05'30" | 01:04'01" |
| 12 | 05'15" | 01:09'16" |
| 13 | 05'30" | 01:14'46" |
| 14 | 05'31" | 01:20'17" |
| 15 | 05'20" | 01:25'37" |
| 15.8 | 05'17" | 01:29'50" |
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