10.0 km | 00:48:52 | 04:52/km日期: 2022-12-16 09:33 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 03'55" / 04'09" / 04'10" / 06'49" / 04'31" / 04'25" / 07'26" / 04'27" / 04'32" / 04'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'09" (+00'14") | 1000 / 3000 |
| 4 | | 08'41" (+04'46") | 574 / 3574 |
| 5 | | 04'18" (+00'23") | 1000 / 4574 |
| 6 | | 04'31" (+00'36") | 1000 / 5574 |
| 7 | | 04'27" (+00'32") | 1000 / 6574 |
| 8 | | 11'12" (+07'17") | 446 / 7021 |
| 9 | | 04'27" (+00'32") | 1000 / 8021 |
| 10 | | 04'27" (+00'32") | 1000 / 9021 |
| 11 | | 04'19" (+00'24") | 1000 / 10021 |
| 12 | | 08'00" (+04'05") | 17 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'09" | 00:08'04" |
| 3 | 04'10" | 00:12'14" |
| 4 | 06'49" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 07'26" | 00:35'25" |
| 8 | 04'27" | 00:39'52" |
| 9 | 04'32" | 00:44'24" |
| 10 | 04'18" | 00:48'42" |
| 10.0 | 04'49" | 00:48'53" |
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