12.0 km | 01:10:08 | 05:50/km日期: 2022-12-18 16:19 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 55%
Pace: 05'56" / 06'55" / 06'00" / 05'59" / 05'59" / 06'47" / 05'59" / 05'42" / 05'37" / 05'40" / 05'51" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 02'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'55" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 06'47" | 00:37'36" |
| 7 | 05'59" | 00:43'35" |
| 8 | 05'42" | 00:49'17" |
| 9 | 05'37" | 00:54'54" |
| 10 | 05'40" | 01:00'34" |
| 11 | 05'51" | 01:06'25" |
| 12 | 05'33" | 01:11'58" |
| 12.0 | 04'36" | 01:12'01" |
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