11.1 km | 01:14:53 | 06:45/km日期: 2022-12-18 16:39 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 170
Pace: 06'34" / 06'26" / 06'25" / 06'19" / 06'22" / 06'23" / 06'23" / 06'28" / 06'31" / 06'32" / 06'38" / 48'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 48'57" (+42'38") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 52.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 06'23" | 00:38'29" |
| 7 | 06'23" | 00:44'52" |
| 8 | 06'28" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'32" | 01:04'23" |
| 11 | 06'38" | 01:11'01" |
| 11.1 | 48'52" | 01:14'53" |
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