17.3 km | 01:48:49 | 06:16/km日期: 2022-12-18 14:23 - 卡路里: 1400 Cal - 溫度: 10°C - 濕度: 64%
Pace: 04'47" / 06'23" / 06'19" / 06'28" / 07'04" / 06'21" / 06'07" / 06'05" / 08'05" / 06'33" / 06'04" / 06'17" / 06'57" / 06'17" / 06'14" / 06'12" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'00" (+00'03") | 333 / 17333 |
12月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'23" | 00:11'10" |
| 3 | 06'19" | 00:17'29" |
| 4 | 06'28" | 00:23'57" |
| 5 | 07'04" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 08'05" | 00:57'39" |
| 10 | 06'33" | 01:04'12" |
| 11 | 06'04" | 01:10'16" |
| 12 | 06'17" | 01:16'33" |
| 13 | 06'57" | 01:23'30" |
| 14 | 06'17" | 01:29'47" |
| 15 | 06'14" | 01:36'01" |
| 16 | 06'12" | 01:42'13" |
| 17 | 06'12" | 01:48'25" |
| 17.3 | 05'59" | 01:50'25" |
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