10.4 km | 01:10:04 | 06:45/km日期: 2022-12-17 15:32 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80%
Pace: 06'52" / 06'50" / 06'44" / 06'50" / 06'55" / 06'33" / 06'46" / 06'55" / 06'39" / 06'37" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 720 / 720 |
2 | | 06'45" (+00'14") | 1000 / 1720 |
3 | | 06'40" (+00'09") | 1000 / 2720 |
4 | | 06'55" (+00'24") | 1000 / 3720 |
5 | | 06'49" (+00'18") | 1000 / 4720 |
6 | | 06'40" (+00'09") | 1000 / 5720 |
7 | | 06'38" (+00'07") | 1000 / 6720 |
8 | | 06'52" (+00'21") | 1000 / 7720 |
9 | | 06'47" (+00'16") | 1000 / 8720 |
10 | | 06'31" | 895 / 9616 |
11 | | 06'50" (+00'19") | 730 / 10346 |
12 | | 06'43" (+00'12") | 10 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 79.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 06'50" | 00:27'16" |
5 | 06'55" | 00:34'11" |
6 | 06'33" | 00:40'44" |
7 | 06'46" | 00:47'30" |
8 | 06'55" | 00:54'25" |
9 | 06'39" | 01:01'04" |
10 | 06'37" | 01:07'41" |
10.4 | 06'42" | 01:10'05" |