10.3 km | 00:51:38 | 04:59/km日期: 2022-12-17 18:06 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 90%
Pace: 05'18" / 05'09" / 05'07" / 04'59" / 04'53" / 04'57" / 04'58" / 04'56" / 04'58" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'33" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'56" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 04'52" | 00:50'07" |
| 10.3 | 04'33" | 00:51'38" |
展開計圈分析
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