21.2 km | 01:42:11 | 04:49/km日期: 2022-12-18 08:27 - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 54%
Pace: 05'11" / 05'16" / 05'08" / 04'55" / 04'46" / 04'42" / 04'44" / 05'33" / 04'39" / 04'41" / 04'43" / 04'50" / 04'46" / 06'55" / 04'46" / 04'45" / 04'42" / 04'49" / 04'41" / 04'46" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'02") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'02") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'41" (+00'02") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'46" | 00:25'16" |
| 6 | 04'42" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 05'33" | 00:40'15" |
| 9 | 04'39" | 00:44'54" |
| 10 | 04'41" | 00:49'35" |
| 11 | 04'43" | 00:54'18" |
| 12 | 04'50" | 00:59'08" |
| 13 | 04'46" | 01:03'54" |
| 14 | 06'55" | 01:10'49" |
| 15 | 04'46" | 01:15'35" |
| 16 | 04'45" | 01:20'20" |
| 17 | 04'42" | 01:25'02" |
| 18 | 04'49" | 01:29'51" |
| 19 | 04'41" | 01:34'32" |
| 20 | 04'46" | 01:39'18" |
| 21 | 04'41" | 01:43'59" |
| 21.2 | 04'49" | 01:45'00" |
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