10.0 km | 00:50:17 | 05:01/km日期: 2022-12-20 12:08 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 52%
Pace: 04'59" / 07'35" / 05'01" / 05'59" / 05'00" / 05'00" / 08'59" / 05'16" / 05'02" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'35" | 00:12'34" |
| 3 | 05'01" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 05'00" | 00:28'34" |
| 6 | 05'00" | 00:33'34" |
| 7 | 08'59" | 00:42'33" |
| 8 | 05'16" | 00:47'49" |
| 9 | 05'02" | 00:52'51" |
| 10 | 04'40" | 00:57'31" |
| 10.0 | 02'50" | 00:57'33" |
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