11.4 km | 01:16:04 | 06:40/km日期: 2022-12-18 07:30 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 821 Cal - 總步數: 12116 - 平均步頻: 159 - 平均步幅: 94 cm
Pace: 06'11" / 06'13" / 06'35" / 06'42" / 06'57" / 07'09" / 06'03" / 06'08" / 06'59" / 06'40" / 06'42" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 | 161 / 99 |
| 2 | | 06'17" (+00'15") | 1001 / 2002 | 165 / 95 |
| 3 | | 06'40" (+00'38") | 1002 / 3004 | 162 / 92 |
| 4 | | 06'51" (+00'49") | 1000 / 4004 | 164 / 88 |
| 5 | | 06'58" (+00'56") | 1000 / 5005 | 154 / 92 |
| 6 | | 07'20" (+01'18") | 1001 / 6006 | 152 / 89 |
| 7 | | 06'02" | 1000 / 7007 | 168 / 98 |
| 8 | | 06'19" (+00'17") | 1001 / 8008 | 162 / 97 |
| 9 | | 07'08" (+01'06") | 1000 / 9009 | 153 / 91 |
| 10 | | 06'46" (+00'44") | 1000 / 10009 | 143 / 102 |
| 11 | | 06'42" (+00'40") | 1000 / 11009 | 162 / 91 |
| 12 | | 06'35" (+00'33") | 397 / 11407 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 32.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'35" | 00:18'59" |
| 4 | 06'42" | 00:25'41" |
| 5 | 06'57" | 00:32'38" |
| 6 | 07'09" | 00:39'47" |
| 7 | 06'03" | 00:45'50" |
| 8 | 06'08" | 00:51'58" |
| 9 | 06'59" | 00:58'57" |
| 10 | 06'40" | 01:05'37" |
| 11 | 06'42" | 01:12'19" |
| 11.4 | 09'12" | 01:16'04" |
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