21.2 km | 01:48:34 | 05:07/km日期: 2022-12-23 17:48 - 地點: 梧棲🍩🍩🍩 - 天氣: Few clouds, 12°C, 體感 11°C, 濕度 63%, 風速 24km/h 風向 北 - 平均心率: 181 - 卡路里: 1363 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'16" / 05'09" / 05'08" / 05'12" / 05'13" / 05'08" / 05'08" / 05'09" / 05'09" / 05'10" / 05'09" / 05'10" / 05'09" / 05'05" / 05'08" / 05'10" / 05'07" / 05'06" / 05'08" / 05'07" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 500 / 500 |
| 2 | | 05'18" (+00'22") | 500 / 1000 |
| 3 | | 05'10" (+00'14") | 500 / 1500 |
| 4 | | 05'06" (+00'10") | 500 / 2000 |
| 5 | | 05'16" (+00'20") | 500 / 2500 |
| 6 | | 04'58" (+00'02") | 500 / 3000 |
| 7 | | 05'14" (+00'18") | 500 / 3500 |
| 8 | | 05'08" (+00'12") | 500 / 4000 |
| 9 | | 05'14" (+00'18") | 500 / 4500 |
| 10 | | 05'10" (+00'14") | 500 / 5000 |
| 11 | | 05'04" (+00'08") | 500 / 5500 |
| 12 | | 05'10" (+00'14") | 500 / 6000 |
| 13 | | 05'04" (+00'08") | 500 / 6500 |
| 14 | | 05'12" (+00'16") | 500 / 7000 |
| 15 | | 05'10" (+00'14") | 500 / 7500 |
| 16 | | 05'06" (+00'10") | 500 / 8000 |
| 17 | | 05'10" (+00'14") | 500 / 8500 |
| 18 | | 05'04" (+00'08") | 500 / 9000 |
| 19 | | 05'12" (+00'16") | 500 / 9500 |
| 20 | | 05'06" (+00'10") | 500 / 10000 |
| 21 | | 05'06" (+00'10") | 500 / 10500 |
| 22 | | 05'12" (+00'16") | 500 / 11000 |
| 23 | | 05'10" (+00'14") | 500 / 11500 |
| 24 | | 05'08" (+00'12") | 500 / 12000 |
| 25 | | 05'08" (+00'12") | 500 / 12500 |
| 26 | | 05'10" (+00'14") | 500 / 13000 |
| 27 | | 05'06" (+00'10") | 500 / 13500 |
| 28 | | 05'04" (+00'08") | 500 / 14000 |
| 29 | | 05'16" (+00'20") | 500 / 14500 |
| 30 | | 04'58" (+00'02") | 500 / 15000 |
| 31 | | 05'10" (+00'14") | 500 / 15500 |
| 32 | | 05'10" (+00'14") | 500 / 16000 |
| 33 | | 04'56" | 500 / 16500 |
| 34 | | 05'14" (+00'18") | 500 / 17000 |
| 35 | | 05'02" (+00'06") | 500 / 17500 |
| 36 | | 05'10" (+00'14") | 500 / 18000 |
| 37 | | 05'10" (+00'14") | 500 / 18500 |
| 38 | | 05'04" (+00'08") | 500 / 19000 |
| 39 | | 05'14" (+00'18") | 500 / 19500 |
| 40 | | 04'58" (+00'02") | 500 / 20000 |
| 41 | | 05'04" (+00'08") | 500 / 20500 |
| 42 | | 04'56" | 500 / 21000 |
| 43 | | 04'39" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
117.31 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'10" | 00:51'42" |
| 11 | 05'09" | 00:56'51" |
| 12 | 05'10" | 01:02'01" |
| 13 | 05'09" | 01:07'10" |
| 14 | 05'05" | 01:12'15" |
| 15 | 05'08" | 01:17'23" |
| 16 | 05'10" | 01:22'33" |
| 17 | 05'07" | 01:27'40" |
| 18 | 05'06" | 01:32'46" |
| 19 | 05'08" | 01:37'54" |
| 20 | 05'07" | 01:43'01" |
| 21 | 05'01" | 01:48'02" |
| 21.2 | 04'39" | 01:48'52" |
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