8.7 km | 00:55:23 | 06:22/km日期: 2022-12-24 18:23 - 平均心率: 139 - 卡路里: 477 Cal - 平均步頻: 170
Pace: 06'34" / 06'21" / 06'19" / 06'15" / 06'20" / 06'22" / 06'21" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 690 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 52.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'22" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'21" | 00:50'53" |
| 8.7 | 06'34" | 00:55'25" |
留言 
展開計圈分析
