15.2 km | 02:12:24 | 08:42/km日期: 2022-12-19 18:35 - 平均心率: 112 - 卡路里: 854 Cal - 平均步頻: 150
Pace: 10'46" / 07'11" / 09'32" / 09'37" / 09'48" / 123'05" / 08'32" / 08'04" / 08'14" / 09'14" / 08'09" / 08'56" / 08'32" / 08'23" / 08'28" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'35") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 09'32" (+02'21") | 1000 / 3000 |
| 4 | | 09'36" (+02'25") | 1000 / 4000 |
| 5 | | 09'48" (+02'37") | 1000 / 5000 |
| 6 | | 07'49" (+00'38") | 1000 / 6000 |
| 7 | | 08'31" (+01'20") | 1000 / 7000 |
| 8 | | 08'03" (+00'52") | 1000 / 8000 |
| 9 | | 08'14" (+01'03") | 1000 / 9000 |
| 10 | | 07'52" (+00'41") | 1000 / 10000 |
| 11 | | 08'09" (+00'58") | 1000 / 11000 |
| 12 | | 08'55" (+01'44") | 1000 / 12000 |
| 13 | | 08'31" (+01'20") | 1000 / 13000 |
| 14 | | 08'22" (+01'11") | 1000 / 14000 |
| 15 | | 08'28" (+01'17") | 1000 / 15000 |
| 16 | | 12'13" (+05'02") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'11" | 00:17'57" |
| 3 | 09'32" | 00:27'29" |
| 4 | 09'37" | 00:37'06" |
| 5 | 09'48" | 00:46'54" |
| 6 | 123'05" | 02:49'59" |
| 7 | 08'32" | 02:58'31" |
| 8 | 08'04" | 03:06'35" |
| 9 | 08'14" | 03:14'49" |
| 10 | 09'14" | 03:24'03" |
| 11 | 08'09" | 03:32'12" |
| 12 | 08'56" | 03:41'08" |
| 13 | 08'32" | 03:49'40" |
| 14 | 08'23" | 03:58'03" |
| 15 | 08'28" | 04:06'31" |
| 15.2 | 12'12" | 04:09'01" |
展開計圈分析
留言 
