12.1 km | 01:02:43 | 05:12/km日期: 2022-12-19 09:35 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 190
Pace: 05'27" / 05'12" / 05'14" / 05'10" / 05'12" / 05'12" / 05'10" / 06'56" / 05'10" / 05'14" / 05'08" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
MIZUNO WAVE DUEL 累積 :
1784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'10" | 00:36'37" |
| 8 | 06'56" | 00:43'33" |
| 9 | 05'10" | 00:48'43" |
| 10 | 05'14" | 00:53'57" |
| 11 | 05'08" | 00:59'05" |
| 12 | 05'08" | 01:04'13" |
| 12.0 | 05'04" | 01:04'27" |
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