10.0 km | 00:49:51 | 04:58/km日期: 2022-12-19 16:36 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69%
Pace: 05'22" / 04'49" / 04'15" / 04'58" / 04'53" / 04'54" / 05'00" / 05'06" / 05'04" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'13" (+01'59") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'15" | 00:14'26" |
| 4 | 04'58" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 05'00" | 00:34'11" |
| 8 | 05'06" | 00:39'17" |
| 9 | 05'04" | 00:44'21" |
| 10 | 05'23" | 00:49'44" |
| 10.0 | 06'00" | 00:49'52" |
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