10.0 km | 01:04:52 | 06:28/km日期: 2015-11-09 18:37 - 地點: 交大 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'50" / 06'44" / 06'49" / 06'39" / 06'39" / 06'40" / 05'55" / 06'15" / 06'02" / 05'36" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 458 / 458 |
| 2 | | 06'43" (+01'20") | 448 / 906 |
| 3 | | 06'44" (+01'21") | 460 / 1366 |
| 4 | | 06'46" (+01'23") | 452 / 1818 |
| 5 | | 06'44" (+01'21") | 455 / 2273 |
| 6 | | 06'49" (+01'26") | 452 / 2726 |
| 7 | | 06'41" (+01'18") | 455 / 3181 |
| 8 | | 06'35" (+01'12") | 449 / 3631 |
| 9 | | 06'46" (+01'23") | 457 / 4089 |
| 10 | | 06'36" (+01'13") | 448 / 4538 |
| 11 | | 06'39" (+01'16") | 455 / 4993 |
| 12 | | 06'38" (+01'15") | 454 / 5448 |
| 13 | | 06'39" (+01'16") | 460 / 5908 |
| 14 | | 06'10" (+00'47") | 455 / 6364 |
| 15 | | 05'51" (+00'28") | 452 / 6817 |
| 16 | | 06'00" (+00'37") | 452 / 7269 |
| 17 | | 06'18" (+00'55") | 449 / 7718 |
| 18 | | 06'24" (+01'01") | 460 / 8179 |
| 19 | | 06'05" (+00'42") | 452 / 8631 |
| 20 | | 05'44" (+00'21") | 453 / 9085 |
| 21 | | 05'46" (+00'23") | 456 / 9541 |
| 22 | | 05'23" | 453 / 9995 |
| 23 | | 06'20" (+00'57") | 118 / 10113 |
11月累積里程 :
264.61 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'39" | 00:27'02" |
| 5 | 06'39" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 05'55" | 00:46'16" |
| 8 | 06'15" | 00:52'31" |
| 9 | 06'02" | 00:58'33" |
| 10 | 05'36" | 01:04'09" |
| 10.0 | 34'07" | 01:04'52" |
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