9.0 km | 00:54:22 | 06:00/km日期: 2022-12-20 20:19 - 卡路里: 488 Cal - 總步數: 9588 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'34" / 06'18" / 06'17" / 06'16" / 06'30" / 06'02" / 05'46" / 05'30" / 04'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'42") | 1005 / 1005 | 181 / 84 |
| 2 | | 06'16" (+01'27") | 1004 / 2009 | 182 / 87 |
| 3 | | 06'17" (+01'28") | 1005 / 3015 | 180 / 87 |
| 4 | | 06'12" (+01'23") | 1008 / 4023 | 178 / 90 |
| 5 | | 06'27" (+01'38") | 1010 / 5033 | 160 / 96 |
| 6 | | 05'57" (+01'08") | 1000 / 6034 | 178 / 93 |
| 7 | | 05'45" (+00'56") | 1008 / 7043 | 175 / 98 |
| 8 | | 05'28" (+00'39") | 1004 / 8047 | 175 / 104 |
| 9 | | 04'49" | 1007 / 9055 | 174 / 118 |
12月累積里程 : 65.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'30" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 05'46" | 00:43'43" |
| 8 | 05'30" | 00:49'13" |
| 9 | 04'52" | 00:54'05" |
| 9.0 | 06'18" | 00:54'22" |
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