18.1 km | 01:39:11 | 05:29/km日期: 2022-12-20 21:03 - 平均心率: 136 - 卡路里: 991 Cal - 平均步頻: 212
Pace: 05'23" / 05'14" / 05'19" / 05'32" / 05'19" / 05'19" / 05'13" / 05'18" / 05'25" / 05'37" / 06'09" / 05'36" / 05'30" / 05'34" / 05'32" / 05'41" / 06'06" / 05'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'18" | 00:42'37" |
| 9 | 05'25" | 00:48'02" |
| 10 | 05'37" | 00:53'39" |
| 11 | 06'09" | 00:59'48" |
| 12 | 05'36" | 01:05'24" |
| 13 | 05'30" | 01:10'54" |
| 14 | 05'34" | 01:16'28" |
| 15 | 05'32" | 01:22'00" |
| 16 | 05'41" | 01:27'41" |
| 17 | 06'06" | 01:33'47" |
| 18 | 05'32" | 01:39'19" |
| 18.1 | 04'46" | 01:39'37" |
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