10.1 km | 00:55:14 | 05:27/km日期: 2022-12-21 18:13 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73%
Pace: 04'43" / 04'41" / 04'49" / 04'44" / 05'23" / 05'34" / 05'54" / 05'56" / 06'02" / 06'00" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+01'14") | 1000 / 8000 |
| 9 | | 06'02" (+01'21") | 1000 / 9000 |
| 10 | | 05'55" (+01'14") | 856 / 9856 |
| 11 | | 08'44" (+04'03") | 255 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 05'23" | 00:24'20" |
| 6 | 05'34" | 00:29'54" |
| 7 | 05'54" | 00:35'48" |
| 8 | 05'56" | 00:41'44" |
| 9 | 06'02" | 00:47'46" |
| 10 | 06'00" | 00:53'46" |
| 10.1 | 11'40" | 00:55'04" |
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