12.0 km | 01:23:16 | 06:56/km日期: 2022-12-22 19:23 - 平均心率: 160 - 卡路里: 1085 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 40%
Pace: 06'46" / 07'41" / 07'03" / 10'42" / 07'06" / 07'23" / 09'57" / 06'59" / 06'53" / 11'10" / 06'44" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'13") | 1000 / 1000 |
| 2 | | 07'41" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.52 km 
adidas adizero boston 10 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'41" | 00:14'27" |
| 3 | 07'03" | 00:21'30" |
| 4 | 10'42" | 00:32'12" |
| 5 | 07'06" | 00:39'18" |
| 6 | 07'23" | 00:46'41" |
| 7 | 09'57" | 00:56'38" |
| 8 | 06'59" | 01:03'37" |
| 9 | 06'53" | 01:10'30" |
| 10 | 11'10" | 01:21'40" |
| 11 | 06'44" | 01:28'24" |
| 12 | 06'34" | 01:34'58" |
| 12.0 | 17'55" | 01:35'03" |
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