11.7 km | 00:55:30 | 04:44/km日期: 2022-12-19 15:59 - 卡路里: 611 Cal - 總步數: 2080 - 平均步頻: 37 - 平均步幅: 562 cm - 溫度: 18°C - 濕度: 65%
Pace: 05'01" / 04'53" / 04'45" / 04'38" / 04'37" / 04'36" / 04'40" / 04'42" / 04'39" / 04'42" / 04'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'24") | 492 / 492 | 40 / 502 |
| 2 | | 05'04" (+00'30") | 467 / 959 | 29 / 667 |
| 3 | | 04'58" (+00'24") | 465 / 1425 | 31 / 629 |
| 4 | | 04'51" (+00'17") | 466 / 1892 | 33 / 614 |
| 5 | | 04'46" (+00'12") | 464 / 2356 | 44 / 473 |
| 6 | | 04'46" (+00'12") | 460 / 2817 | 40 / 511 |
| 7 | | 04'43" (+00'09") | 465 / 3282 | 44 / 474 |
| 8 | | 04'38" (+00'04") | 463 / 3745 | 41 / 514 |
| 9 | | 04'41" (+00'07") | 457 / 4202 | 37 / 571 |
| 10 | | 04'35" (+00'01") | 460 / 4663 | 40 / 535 |
| 11 | | 04'34" | 459 / 5123 | 31 / 696 |
| 12 | | 04'40" (+00'06") | 460 / 5583 | 36 / 590 |
| 13 | | 04'38" (+00'04") | 463 / 6046 | 30 / 701 |
| 14 | | 04'44" (+00'10") | 456 / 6503 | 34 / 616 |
| 15 | | 04'40" (+00'06") | 463 / 6966 | 38 / 551 |
| 16 | | 04'44" (+00'10") | 460 / 7426 | 31 / 676 |
| 17 | | 04'41" (+00'07") | 461 / 7888 | 42 / 502 |
| 18 | | 04'41" (+00'07") | 465 / 8354 | 43 / 495 |
| 19 | | 04'39" (+00'05") | 461 / 8815 | 37 / 576 |
| 20 | | 04'39" (+00'05") | 468 / 9284 | 40 / 532 |
| 21 | | 04'42" (+00'08") | 466 / 9751 | 43 / 486 |
| 22 | | 04'43" (+00'09") | 466 / 10217 | 31 / 665 |
| 23 | | 04'44" (+00'10") | 467 / 10684 | 43 / 486 |
| 24 | | 04'44" (+00'10") | 461 / 11145 | 33 / 623 |
| 25 | | 04'45" (+00'11") | 465 / 11611 | 32 / 646 |
| 26 | | 04'39" (+00'05") | 96 / 11707 | 48 / 439 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'36" | 00:28'30" |
| 7 | 04'40" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'42" | 00:47'13" |
| 11 | 04'43" | 00:51'56" |
| 11.7 | 05'02" | 00:55'30" |
展開計圈分析
留言 
