14.1 km | 01:05:02 | 04:37/km日期: 2015-11-10 18:25 - 平均心率: 161 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'08" / 04'52" / 04'47" / 04'44" / 04'40" / 04'40" / 04'35" / 04'32" / 04'26" / 04'25" / 04'21" / 04'22" / 04'38" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'13" | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'40" | 00:24'11" |
| 6 | 04'40" | 00:28'51" |
| 7 | 04'35" | 00:33'26" |
| 8 | 04'32" | 00:37'58" |
| 9 | 04'26" | 00:42'24" |
| 10 | 04'25" | 00:46'49" |
| 11 | 04'21" | 00:51'10" |
| 12 | 04'22" | 00:55'32" |
| 13 | 04'38" | 01:00'10" |
| 14 | 04'37" | 01:04'47" |
| 14.1 | 04'10" | 01:05'02" |
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