24.6 km | 03:33:53 | 08:40/km日期: 2022-12-25 04:00 - 總爬升: 327 m - 平均心率: 145 - 卡路里: 1946 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62%
Pace: 06'24" / 06'22" / 08'15" / 08'05" / 07'38" / 14'03" / 02'39" / 08'39" / 06'49" / 07'09" / 07'30" / 07'30" / 09'01" / 07'52" / 09'06" / 09'56" / 09'54" / 10'19" / 09'04" / 09'24" / 10'59" / 09'47" / 10'16" / 09'39" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 08'15" (+01'55") | 1000 / 3000 |
| 4 | | 08'04" (+01'44") | 1000 / 4000 |
| 5 | | 07'37" (+01'17") | 1000 / 5000 |
| 6 | | 09'35" (+03'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 08'38" (+02'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 1000 / 11000 |
| 12 | | 07'29" (+01'09") | 1000 / 12000 |
| 13 | | 09'01" (+02'41") | 1000 / 13000 |
| 14 | | 07'51" (+01'31") | 1000 / 14000 |
| 15 | | 09'18" (+02'58") | 862 / 14862 |
| 16 | | 09'27" (+03'07") | 1000 / 15862 |
| 17 | | 10'24" (+04'04") | 1000 / 16862 |
| 18 | | 09'51" (+03'31") | 1000 / 17862 |
| 19 | | 08'54" (+02'34") | 1000 / 18862 |
| 20 | | 09'44" (+03'24") | 1000 / 19862 |
| 21 | | 10'46" (+04'26") | 1000 / 20862 |
| 22 | | 10'11" (+03'51") | 1000 / 21862 |
| 23 | | 10'10" (+03'50") | 1000 / 22862 |
| 24 | | 09'44" (+03'24") | 1000 / 23862 |
| 25 | | 09'37" (+03'17") | 786 / 24648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 08'15" | 00:21'01" |
| 4 | 08'05" | 00:29'06" |
| 5 | 07'38" | 00:36'44" |
| 6 | 14'03" | 00:50'47" |
| 7 | 02'39" | 00:53'26" |
| 8 | 08'39" | 01:02'05" |
| 9 | 06'49" | 01:08'54" |
| 10 | 07'09" | 01:16'03" |
| 11 | 07'30" | 01:23'33" |
| 12 | 07'30" | 01:31'03" |
| 13 | 09'01" | 01:40'04" |
| 14 | 07'52" | 01:47'56" |
| 15 | 09'06" | 01:57'02" |
| 16 | 09'56" | 02:06'58" |
| 17 | 09'54" | 02:16'52" |
| 18 | 10'19" | 02:27'11" |
| 19 | 09'04" | 02:36'15" |
| 20 | 09'24" | 02:45'39" |
| 21 | 10'59" | 02:56'38" |
| 22 | 09'47" | 03:06'25" |
| 23 | 10'16" | 03:16'41" |
| 24 | 09'39" | 03:26'20" |
| 24.6 | 09'58" | 03:32'48" |
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