10.7 km | 00:55:28 | 05:10/km日期: 2022-12-23 19:36 - 平均心率: 136 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63%
Pace: 05'18" / 06'52" / 05'03" / 05'31" / 05'54" / 05'07" / 06'03" / 05'21" / 05'16" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 751 / 7751 |
| 9 | | 05'23" (+00'25") | 1000 / 8751 |
| 10 | | 05'03" (+00'05") | 1000 / 9751 |
| 11 | | 05'13" (+00'15") | 959 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 130.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'52" | 00:12'10" |
| 3 | 05'03" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 05'07" | 00:33'45" |
| 7 | 06'03" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'16" | 00:50'25" |
| 10 | 05'05" | 00:55'30" |
| 10.7 | 05'07" | 00:59'09" |
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