14.6 km | 01:19:57 | 05:27/km日期: 2015-11-12 20:32 - 總爬升: 238 m - 卡路里: 990 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'37" / 05'35" / 05'24" / 06'08" / 05'22" / 05'23" / 05'26" / 05'25" / 05'25" / 05'20" / 05'27" / 05'13" / 05'37" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 643 / 14643 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 06'08" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'26" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'25" | 00:49'45" |
| 10 | 05'20" | 00:55'05" |
| 11 | 05'27" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 13 | 05'37" | 01:11'22" |
| 14 | 05'14" | 01:16'36" |
| 14.6 | 05'14" | 01:19'58" |
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