18.5 km | 02:10:00 | 07:01/km日期: 2022-12-27 17:56 - 平均心率: 164 - 卡路里: 1600 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58%
Pace: 06'52" / 05'49" / 06'25" / 06'12" / 06'12" / 12'00" / 06'00" / 06'36" / 05'49" / 05'44" / 06'27" / 06'51" / 06'55" / 06'11" / 06'21" / 06'18" / 06'11" / 11'19" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 11'59" (+06'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+01'07") | 1000 / 12000 |
| 13 | | 06'55" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 11'18" (+05'35") | 1000 / 18000 |
| 19 | | 11'36" (+05'53") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'49" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 12'00" | 00:43'30" |
| 7 | 06'00" | 00:49'30" |
| 8 | 06'36" | 00:56'06" |
| 9 | 05'49" | 01:01'55" |
| 10 | 05'44" | 01:07'39" |
| 11 | 06'27" | 01:14'06" |
| 12 | 06'51" | 01:20'57" |
| 13 | 06'55" | 01:27'52" |
| 14 | 06'11" | 01:34'03" |
| 15 | 06'21" | 01:40'24" |
| 16 | 06'18" | 01:46'42" |
| 17 | 06'11" | 01:52'53" |
| 18 | 11'19" | 02:04'12" |
| 18.5 | 11'37" | 02:10'01" |
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