|  恭喜完成了第 10 馬 100.0 km | 10:48:19 | 06:28/km | 第10馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 10:48:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+06'11") | 00:59'04" (+06'28") | | 00:27'28" (+02'03") | | 00:26'46" (+01'21") | 00:52'36" | | 00:25'50" (+00'25") | | 00:26'10" (+00'45") | 00:53'58" (+01'22") | | 00:27'48" (+02'23") | | 00:31'21" (+05'56") | 01:01'09" (+08'33") | | 00:29'48" (+04'23") | | 00:25'25" | 00:54'14" (+01'38") | | 00:28'49" (+03'24") | | 00:27'35" (+02'10") | 00:57'27" (+04'51") | | 00:29'52" (+04'27") | | 00:29'42" (+04'17") | 01:00'59" (+08'23") | | 00:31'17" (+05'52") | | 00:34'47" (+09'22") | 01:19'13" (+26'37") | | 00:44'26" (+19'01") | | 00:50'07" (+24'42") | 01:27'24" (+34'48") | | 00:37'17" (+11'52") | | 00:38'11" (+12'46") | 01:21'33" (+28'57") | | 00:43'22" (+17'57") | |
日期: 2022-12-25 04:00 - 總爬升: 1034 m - 平均心率: 154 - 卡路里: 5611 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'50") | 1000 / 1000 | | 2 | | 05'20" (+00'56") | 1000 / 2000 | | 3 | | 07'23" (+02'59") | 1000 / 3000 | | 4 | | 06'55" (+02'31") | 1000 / 4000 | | 5 | | 05'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'10" (+01'46") | 1000 / 6000 | | 7 | | 06'01" (+01'37") | 1000 / 7000 | | 8 | | 04'37" (+00'13") | 1000 / 8000 | | 9 | | 05'29" (+01'05") | 1000 / 9000 | | 10 | | 05'09" (+00'45") | 1000 / 10000 | | 11 | | 05'13" (+00'49") | 1000 / 11000 | | 12 | | 05'18" (+00'54") | 1000 / 12000 | | 13 | | 05'47" (+01'23") | 1000 / 13000 | | 14 | | 05'13" (+00'49") | 1000 / 14000 | | 15 | | 05'14" (+00'50") | 1000 / 15000 | | 16 | | 05'06" (+00'42") | 1000 / 16000 | | 17 | | 05'58" (+01'34") | 1000 / 17000 | | 18 | | 05'01" (+00'37") | 1000 / 18000 | | 19 | | 04'49" (+00'25") | 1000 / 19000 | | 20 | | 04'53" (+00'29") | 1000 / 20000 | | 21 | | 06'02" (+01'38") | 1000 / 21000 | | 22 | | 05'18" (+00'54") | 1000 / 22000 | | 23 | | 04'32" (+00'08") | 1000 / 23000 | | 24 | | 05'30" (+01'06") | 1000 / 24000 | | 25 | | 04'44" (+00'20") | 1000 / 25000 | | 26 | | 04'43" (+00'19") | 1000 / 26000 | | 27 | | 04'49" (+00'25") | 1000 / 27000 | | 28 | | 06'58" (+02'34") | 1000 / 28000 | | 29 | | 05'11" (+00'47") | 1000 / 29000 | | 30 | | 06'05" (+01'41") | 1000 / 30000 | | 31 | | 05'50" (+01'26") | 1000 / 31000 | | 32 | | 06'24" (+02'00") | 1000 / 32000 | | 33 | | 07'48" (+03'24") | 1000 / 33000 | | 34 | | 05'36" (+01'12") | 1000 / 34000 | | 35 | | 05'40" (+01'16") | 1000 / 35000 | | 36 | | 06'14" (+01'50") | 1000 / 36000 | | 37 | | 06'14" (+01'50") | 1000 / 37000 | | 38 | | 07'10" (+02'46") | 1000 / 38000 | | 39 | | 05'22" (+00'58") | 1000 / 39000 | | 40 | | 04'46" (+00'22") | 1000 / 40000 | | 41 | | 04'24" | 1000 / 41000 | | 42 | | 04'30" (+00'06") | 1000 / 42000 | | 43 | | 06'20" (+01'56") | 1000 / 43000 | | 44 | | 05'03" (+00'39") | 1000 / 44000 | | 45 | | 05'06" (+00'42") | 1000 / 45000 | | 46 | | 05'38" (+01'14") | 1000 / 46000 | | 47 | | 04'47" (+00'23") | 1000 / 47000 | | 48 | | 06'13" (+01'49") | 1000 / 48000 | | 49 | | 05'08" (+00'44") | 1000 / 49000 | | 50 | | 07'02" (+02'38") | 1000 / 50000 | | 51 | | 05'00" (+00'36") | 1000 / 51000 | | 52 | | 05'21" (+00'57") | 1000 / 52000 | | 53 | | 05'06" (+00'42") | 1000 / 53000 | | 54 | | 05'29" (+01'05") | 1000 / 54000 | | 55 | | 06'35" (+02'11") | 1000 / 55000 | | 56 | | 05'55" (+01'31") | 1000 / 56000 | | 57 | | 05'46" (+01'22") | 1000 / 57000 | | 58 | | 05'15" (+00'51") | 1000 / 58000 | | 59 | | 05'12" (+00'48") | 1000 / 59000 | | 60 | | 07'41" (+03'17") | 1000 / 60000 | | 61 | | 05'12" (+00'48") | 1000 / 61000 | | 62 | | 05'11" (+00'47") | 1000 / 62000 | | 63 | | 05'51" (+01'27") | 1000 / 63000 | | 64 | | 07'59" (+03'35") | 1000 / 64000 | | 65 | | 05'26" (+01'02") | 1000 / 65000 | | 66 | | 05'32" (+01'08") | 1000 / 66000 | | 67 | | 05'50" (+01'26") | 1000 / 67000 | | 68 | | 08'28" (+04'04") | 1000 / 68000 | | 69 | | 05'41" (+01'17") | 1000 / 69000 | | 70 | | 05'45" (+01'21") | 1000 / 70000 | | 71 | | 08'07" (+03'43") | 1000 / 71000 | | 72 | | 08'55" (+04'31") | 1000 / 72000 | | 73 | | 07'26" (+03'02") | 1000 / 73000 | | 74 | | 05'10" (+00'46") | 1000 / 74000 | | 75 | | 05'07" (+00'43") | 1000 / 75000 | | 76 | | 06'51" (+02'27") | 1000 / 76000 | | 77 | | 10'11" (+05'47") | 1000 / 77000 | | 78 | | 08'09" (+03'45") | 1000 / 78000 | | 79 | | 10'11" (+05'47") | 1000 / 79000 | | 80 | | 09'03" (+04'39") | 1000 / 80000 | | 81 | | 10'07" (+05'43") | 1000 / 81000 | | 82 | | 14'08" (+09'44") | 1000 / 82000 | | 83 | | 09'12" (+04'48") | 1000 / 83000 | | 84 | | 08'23" (+03'59") | 1000 / 84000 | | 85 | | 08'13" (+03'49") | 1000 / 85000 | | 86 | | 08'11" (+03'47") | 1000 / 86000 | | 87 | | 05'51" (+01'27") | 1000 / 87000 | | 88 | | 07'10" (+02'46") | 1000 / 88000 | | 89 | | 08'44" (+04'20") | 1000 / 89000 | | 90 | | 07'18" (+02'54") | 1000 / 90000 | | 91 | | 07'49" (+03'25") | 1000 / 91000 | | 92 | | 07'26" (+03'02") | 1000 / 92000 | | 93 | | 07'23" (+02'59") | 1000 / 93000 | | 94 | | 07'45" (+03'21") | 1000 / 94000 | | 95 | | 07'45" (+03'21") | 1000 / 95000 | | 96 | | 06'10" (+01'46") | 1000 / 96000 | | 97 | | 06'49" (+02'25") | 1000 / 97000 | | 98 | | 06'30" (+02'06") | 1000 / 98000 | | 99 | | 06'18" (+01'54") | 1000 / 99000 | | 100 | | 17'32" (+13'08") | 1000 / 100000 |
賽後評分: 沒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 346.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'20" | 00:11'33" | | 3 | 07'23" | 00:18'56" | | 4 | 06'56" | 00:25'52" | | 5 | 05'44" | 00:31'36" | | 6 | 11'55" | 00:43'31" | | 7 | 00'17" | 00:43'48" | | 8 | 04'37" | 00:48'25" | | 9 | 05'29" | 00:53'54" | | 10 | 05'10" | 00:59'04" | | 11 | 05'13" | 01:04'17" | | 12 | 05'18" | 01:09'35" | | 13 | 05'47" | 01:15'22" | | 14 | 05'14" | 01:20'36" | | 15 | 05'14" | 01:25'50" | | 16 | 05'06" | 01:30'56" | | 17 | 05'59" | 01:36'55" | | 18 | 05'02" | 01:41'57" | | 19 | 04'50" | 01:46'47" | | 20 | 04'53" | 01:51'40" | | 21 | 06'03" | 01:57'43" | | 22 | 05'18" | 02:03'01" | | 23 | 04'33" | 02:07'34" | | 24 | 05'31" | 02:13'05" | | 25 | 04'45" | 02:17'50" | | 26 | 04'43" | 02:22'33" | | 27 | 04'50" | 02:27'23" | | 28 | 06'59" | 02:34'22" | | 29 | 05'11" | 02:39'33" | | 30 | 06'05" | 02:45'38" | | 31 | 05'51" | 02:51'29" | | 32 | 06'25" | 02:57'54" | | 33 | 07'48" | 03:05'42" | | 34 | 05'36" | 03:11'18" | | 35 | 05'41" | 03:16'59" | | 36 | 06'14" | 03:23'13" | | 37 | 06'15" | 03:29'28" | | 38 | 07'10" | 03:36'38" | | 39 | 05'23" | 03:42'01" | | 40 | 04'46" | 03:46'47" | | 41 | 04'24" | 03:51'11" | | 42 | 04'31" | 03:55'42" | | 43 | 06'20" | 04:02'02" | | 44 | 05'03" | 04:07'05" | | 45 | 05'07" | 04:12'12" | | 46 | 05'38" | 04:17'50" | | 47 | 04'48" | 04:22'38" | | 48 | 06'13" | 04:28'51" | | 49 | 05'08" | 04:33'59" | | 50 | 07'02" | 04:41'01" | | 51 | 05'01" | 04:46'02" | | 52 | 05'22" | 04:51'24" | | 53 | 05'07" | 04:56'31" | | 54 | 05'29" | 05:02'00" | | 55 | 06'36" | 05:08'36" | | 56 | 05'56" | 05:14'32" | | 57 | 05'46" | 05:20'18" | | 58 | 05'16" | 05:25'34" | | 59 | 05'13" | 05:30'47" | | 60 | 07'41" | 05:38'28" | | 61 | 05'13" | 05:43'41" | | 62 | 05'12" | 05:48'53" | | 63 | 05'52" | 05:54'45" | | 64 | 07'58" | 06:02'43" | | 65 | 05'27" | 06:08'10" | | 66 | 05'32" | 06:13'42" | | 67 | 05'50" | 06:19'32" | | 68 | 08'28" | 06:28'00" | | 69 | 05'42" | 06:33'42" | | 70 | 05'45" | 06:39'27" | | 71 | 08'08" | 06:47'35" | | 72 | 08'56" | 06:56'31" | | 73 | 07'26" | 07:03'57" | | 74 | 05'10" | 07:09'07" | | 75 | 05'07" | 07:14'14" | | 76 | 06'51" | 07:21'05" | | 77 | 10'12" | 07:31'17" | | 78 | 08'09" | 07:39'26" | | 79 | 10'12" | 07:49'38" | | 80 | 09'02" | 07:58'40" | | 81 | 10'08" | 08:08'48" | | 82 | 14'08" | 08:22'56" | | 83 | 09'13" | 08:32'09" | | 84 | 08'24" | 08:40'33" | | 85 | 08'14" | 08:48'47" | | 86 | 08'11" | 08:56'58" | | 87 | 05'52" | 09:02'50" | | 88 | 07'11" | 09:10'01" | | 89 | 08'45" | 09:18'46" | | 90 | 07'18" | 09:26'04" | | 91 | 07'50" | 09:33'54" | | 92 | 07'26" | 09:41'20" | | 93 | 07'24" | 09:48'44" | | 94 | 07'45" | 09:56'29" | | 95 | 07'46" | 10:04'15" | | 96 | 06'10" | 10:10'25" | | 97 | 06'50" | 10:17'15" | | 98 | 06'31" | 10:23'46" | | 99 | 06'18" | 10:30'04" | | 100 | 17'33" | 10:47'37" | | 100.0 | 26'43" | 10:48'17" |
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