21.3 km | 02:06:00 | 05:54/km日期: 2015-11-10 18:42 - 總爬升: 371 m - 平均心率: 53 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'02" / 06'16" / 06'03" / 06'09" / 05'50" / 05'38" / 06'03" / 05'42" / 05'43" / 05'33" / 05'34" / 05'35" / 05'54" / 05'50" / 06'05" / 05'57" / 06'17" / 06'07" / 05'58" / 05'53" / 05'56" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'33" | 00:58'59" |
| 11 | 05'34" | 01:04'33" |
| 12 | 05'35" | 01:10'08" |
| 13 | 05'54" | 01:16'02" |
| 14 | 05'50" | 01:21'52" |
| 15 | 06'05" | 01:27'57" |
| 16 | 05'57" | 01:33'54" |
| 17 | 06'17" | 01:40'11" |
| 18 | 06'07" | 01:46'18" |
| 19 | 05'58" | 01:52'16" |
| 20 | 05'53" | 01:58'09" |
| 21 | 05'56" | 02:04'05" |
| 21.3 | 06'28" | 02:06'00" |
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