20.3 km | 02:05:10 | 06:10/km日期: 2015-11-11 10:07 - 總爬升: 462 m - 平均心率: 49 - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'39" / 05'36" / 05'57" / 06'14" / 05'56" / 05'59" / 06'21" / 05'59" / 06'16" / 06'05" / 06'09" / 06'18" / 06'18" / 06'16" / 06'29" / 06'32" / 06'23" / 06'15" / 06'24" / 06'24" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 06'14" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 06'21" | 00:41'42" |
| 8 | 05'59" | 00:47'41" |
| 9 | 06'16" | 00:53'57" |
| 10 | 06'05" | 01:00'02" |
| 11 | 06'09" | 01:06'11" |
| 12 | 06'18" | 01:12'29" |
| 13 | 06'18" | 01:18'47" |
| 14 | 06'16" | 01:25'03" |
| 15 | 06'29" | 01:31'32" |
| 16 | 06'32" | 01:38'04" |
| 17 | 06'23" | 01:44'27" |
| 18 | 06'15" | 01:50'42" |
| 19 | 06'24" | 01:57'06" |
| 20 | 06'24" | 02:03'30" |
| 20.3 | 06'39" | 02:05'10" |
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