17.0 km | 03:18:31 | 11:40/km日期: 2022-12-24 05:15 - 總爬升: 266 m - 平均心率: 107 - 卡路里: 1150 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 60%
Pace: 14'20" / 11'34" / 11'22" / 11'08" / 10'56" / 246'51" / 10'51" / 10'51" / 12'43" / 11'01" / 10'56" / 13'03" / 20'57" / 14'30" / 11'02" / 12'40" / 14'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+03'59") | 1000 / 1000 |
| 2 | | 11'34" (+00'49") | 1000 / 2000 |
| 3 | | 11'21" (+00'36") | 1000 / 3000 |
| 4 | | 11'07" (+00'22") | 1000 / 4000 |
| 5 | | 10'56" (+00'11") | 1000 / 5000 |
| 6 | | 10'46" (+00'01") | 1000 / 6000 |
| 7 | | 10'51" (+00'06") | 1000 / 7000 |
| 8 | | 10'50" (+00'05") | 1000 / 8000 |
| 9 | | 12'42" (+01'57") | 1000 / 9000 |
| 10 | | 11'00" (+00'15") | 1000 / 10000 |
| 11 | | 10'56" (+00'11") | 1000 / 11000 |
| 12 | | 11'14" (+00'29") | 1000 / 12000 |
| 13 | | 10'45" | 1000 / 13000 |
| 14 | | 11'07" (+00'22") | 1000 / 14000 |
| 15 | | 11'01" (+00'16") | 1000 / 15000 |
| 16 | | 12'40" (+01'55") | 1000 / 16000 |
| 17 | | 14'41" (+03'56") | 1000 / 17000 |
| 18 | | 14'24" (+03'39") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 627.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 11'34" | 00:25'54" |
| 3 | 11'22" | 00:37'16" |
| 4 | 11'08" | 00:48'24" |
| 5 | 10'56" | 00:59'20" |
| 6 | 246'51" | 05:06'11" |
| 7 | 10'51" | 05:17'02" |
| 8 | 10'51" | 05:27'53" |
| 9 | 12'43" | 05:40'36" |
| 10 | 11'01" | 05:51'37" |
| 11 | 10'56" | 06:02'33" |
| 12 | 13'03" | 06:15'36" |
| 13 | 20'57" | 06:36'33" |
| 14 | 14'30" | 06:51'03" |
| 15 | 11'02" | 07:02'05" |
| 16 | 12'40" | 07:14'45" |
| 17 | 14'41" | 07:29'26" |
| 17.0 | 15'42" | 07:29'34" |
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