42.5 km | 03:31:50 | 04:59/km日期: 2022-12-25 06:30 - 總爬升: 630 m - 平均心率: 160 - 卡路里: 1752 Cal - 平均步頻: 193 - 溫度: 7°C - 濕度: 97%
Pace: 04'35" / 05'00" / 04'47" / 04'35" / 05'09" / 04'57" / 04'52" / 05'14" / 05'20" / 04'47" / 04'43" / 04'57" / 05'08" / 05'08" / 05'09" / 05'25" / 05'37" / 05'47" / 05'43" / 05'59" / 06'00" / 06'01" / 05'09" / 04'59" / 03'58" / 04'08" / 04'20" / 04'28" / 04'34" / 04'34" / 04'40" / 05'24" / 05'04" / 05'58" / 04'32" / 04'30" / 04'45" / 04'44" / 04'50" / 05'36" / 04'12" / 04'26" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
322.69 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'00" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 05'09" | 00:24'06" |
| 6 | 04'57" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 05'14" | 00:39'09" |
| 9 | 05'20" | 00:44'29" |
| 10 | 04'47" | 00:49'16" |
| 11 | 04'43" | 00:53'59" |
| 12 | 04'57" | 00:58'56" |
| 13 | 05'08" | 01:04'04" |
| 14 | 05'08" | 01:09'12" |
| 15 | 05'09" | 01:14'21" |
| 16 | 05'25" | 01:19'46" |
| 17 | 05'37" | 01:25'23" |
| 18 | 05'47" | 01:31'10" |
| 19 | 05'43" | 01:36'53" |
| 20 | 05'59" | 01:42'52" |
| 21 | 06'00" | 01:48'52" |
| 22 | 06'01" | 01:54'53" |
| 23 | 05'09" | 02:00'02" |
| 24 | 04'59" | 02:05'01" |
| 25 | 03'58" | 02:08'59" |
| 26 | 04'08" | 02:13'07" |
| 27 | 04'20" | 02:17'27" |
| 28 | 04'28" | 02:21'55" |
| 29 | 04'34" | 02:26'29" |
| 30 | 04'34" | 02:31'03" |
| 31 | 04'40" | 02:35'43" |
| 32 | 05'24" | 02:41'07" |
| 33 | 05'04" | 02:46'11" |
| 34 | 05'58" | 02:52'09" |
| 35 | 04'32" | 02:56'41" |
| 36 | 04'30" | 03:01'11" |
| 37 | 04'45" | 03:05'56" |
| 38 | 04'44" | 03:10'40" |
| 39 | 04'50" | 03:15'30" |
| 40 | 05'36" | 03:21'06" |
| 41 | 04'12" | 03:25'18" |
| 42 | 04'26" | 03:29'44" |
| 42.5 | 04'20" | 03:31'50" |
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