15.0 km | 01:26:59 | 05:47/km日期: 2022-12-30 05:55 - 天氣: 東北季風 - 平均心率: 161 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86%
Pace: 06'00" / 05'57" / 05'56" / 05'53" / 05'55" / 05'54" / 05'54" / 05'52" / 05'54" / 05'52" / 05'39" / 05'30" / 05'31" / 05'28" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
100.58 km 
ASICS NIMBUS 24 累積 :
597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 11 | 05'39" | 01:04'46" |
| 12 | 05'30" | 01:10'16" |
| 13 | 05'31" | 01:15'47" |
| 14 | 05'28" | 01:21'15" |
| 15 | 05'34" | 01:26'49" |
| 15.0 | 05'39" | 01:27'00" |
展開計圈分析
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