16.7 km | 01:47:14 | 06:25/km日期: 2015-11-12 19:22 - 地點: 高鐡大道 - 天氣: 涼 - 平均心率: 123 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'12" / 05'40" / 05'21" / 05'17" / 05'16" / 04'52" / 04'47" / 04'48" / 07'52" / 05'36" / 05'56" / 06'57" / 10'13" / 07'16" / 07'09" / 07'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 07'51" (+03'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'09") | 1000 / 11000 |
| 12 | | 06'57" (+02'11") | 1000 / 12000 |
| 13 | | 10'12" (+05'26") | 1000 / 13000 |
| 14 | | 07'16" (+02'30") | 1000 / 14000 |
| 15 | | 07'08" (+02'22") | 1000 / 15000 |
| 16 | | 07'34" (+02'48") | 1000 / 16000 |
| 17 | | 07'50" (+03'04") | 696 / 16696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
243.74 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'40" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'17" | 00:23'30" |
| 5 | 05'16" | 00:28'46" |
| 6 | 04'52" | 00:33'38" |
| 7 | 04'47" | 00:38'25" |
| 8 | 04'48" | 00:43'13" |
| 9 | 07'52" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'56" | 01:02'37" |
| 12 | 06'57" | 01:09'34" |
| 13 | 10'13" | 01:19'47" |
| 14 | 07'16" | 01:27'03" |
| 15 | 07'09" | 01:34'12" |
| 16 | 07'35" | 01:41'47" |
| 16.7 | 07'49" | 01:47'14" |
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