21.7 km | 02:17:24 | 06:20/km日期: 2022-12-25 07:41 - 平均心率: 114 - 卡路里: 1287 Cal - 總步數: 25048 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 53%
Pace: 06'34" / 06'41" / 06'07" / 06'05" / 06'12" / 06'08" / 06'12" / 06'15" / 06'52" / 06'43" / 06'35" / 06'22" / 06'16" / 06'18" / 06'25" / 06'17" / 06'31" / 06'07" / 06'02" / 06'02" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'34") | 1001 / 1001 | 185 / 82 |
| 2 | | 06'41" (+00'42") | 1001 / 2002 | 173 / 86 |
| 3 | | 06'07" (+00'08") | 1002 / 3005 | 185 / 88 |
| 4 | | 06'10" (+00'11") | 1001 / 4006 | 183 / 88 |
| 5 | | 06'12" (+00'13") | 1001 / 5007 | 183 / 87 |
| 6 | | 06'08" (+00'09") | 1000 / 6008 | 184 / 88 |
| 7 | | 06'13" (+00'14") | 1001 / 7009 | 184 / 87 |
| 8 | | 06'16" (+00'17") | 1002 / 8011 | 183 / 87 |
| 9 | | 06'51" (+00'52") | 1002 / 9014 | 181 / 80 |
| 10 | | 06'53" (+00'54") | 1000 / 10015 | 182 / 79 |
| 11 | | 06'34" (+00'35") | 1002 / 11017 | 181 / 84 |
| 12 | | 06'22" (+00'23") | 1001 / 12018 | 182 / 85 |
| 13 | | 06'17" (+00'18") | 1000 / 13018 | 180 / 87 |
| 14 | | 06'17" (+00'18") | 1000 / 14019 | 182 / 86 |
| 15 | | 06'26" (+00'27") | 1001 / 15020 | 181 / 85 |
| 16 | | 06'16" (+00'17") | 1001 / 16022 | 183 / 86 |
| 17 | | 06'35" (+00'36") | 1000 / 17022 | 180 / 84 |
| 18 | | 06'06" (+00'07") | 1000 / 18022 | 184 / 88 |
| 19 | | 06'00" (+00'01") | 1000 / 19023 | 181 / 91 |
| 20 | | 06'01" (+00'02") | 1000 / 20023 | 182 / 90 |
| 21 | | 05'59" | 1002 / 21025 | 181 / 92 |
| 22 | | 06'16" (+00'17") | 653 / 21679 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'12" | 00:43'59" |
| 8 | 06'15" | 00:50'14" |
| 9 | 06'52" | 00:57'06" |
| 10 | 06'43" | 01:03'49" |
| 11 | 06'35" | 01:10'24" |
| 12 | 06'22" | 01:16'46" |
| 13 | 06'16" | 01:23'02" |
| 14 | 06'18" | 01:29'20" |
| 15 | 06'25" | 01:35'45" |
| 16 | 06'17" | 01:42'02" |
| 17 | 06'31" | 01:48'33" |
| 18 | 06'07" | 01:54'40" |
| 19 | 06'02" | 02:00'42" |
| 20 | 06'02" | 02:06'44" |
| 21 | 06'00" | 02:12'44" |
| 21.7 | 06'51" | 02:17'24" |
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