12.0 km | 01:08:04 | 05:39/km日期: 2022-12-25 15:16 - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 56%
Pace: 05'51" / 05'21" / 06'17" / 05'43" / 05'32" / 06'04" / 05'48" / 05'44" / 05'46" / 07'21" / 05'31" / 05'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 06'17" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'44" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 07'21" | 00:59'27" |
| 11 | 05'31" | 01:04'58" |
| 12 | 05'23" | 01:10'21" |
| 12.0 | 05'55" | 01:10'34" |
ricky tseng 說推
留言 
展開計圈分析
