12.5 km | 01:01:55 | 04:57/km日期: 2022-12-25 15:00 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55%
Pace: 05'14" / 05'16" / 04'51" / 04'57" / 04'45" / 04'45" / 04'42" / 05'06" / 05'02" / 05'02" / 04'59" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
400.71 km 
Asics Magic Speed 20221006 累積 :
505.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'45" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'42" | 00:34'30" |
| 8 | 05'06" | 00:39'36" |
| 9 | 05'02" | 00:44'38" |
| 10 | 05'02" | 00:49'40" |
| 11 | 04'59" | 00:54'39" |
| 12 | 05'00" | 00:59'39" |
| 12.5 | 04'49" | 01:01'56" |
展開計圈分析
留言 
