20.1 km | 01:45:08 | 05:13/km日期: 2022-12-25 06:49 - 總爬升: 711 m - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 168
Pace: 05'27" / 05'11" / 05'08" / 04'57" / 15'21" / 04'53" / 05'24" / 05'28" / 05'28" / 05'22" / 11'29" / 05'18" / 05'05" / 04'53" / 04'35" / 04'39" / 04'39" / 04'39" / 04'33" / 04'53" / 69'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'43") | 1000 / 1000 |
| 2 | | 05'11" (+01'28") | 1000 / 2000 |
| 3 | | 05'08" (+01'25") | 1000 / 3000 |
| 4 | | 04'56" (+01'13") | 1000 / 4000 |
| 5 | | 03'43" | 1000 / 5000 |
| 6 | | 04'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'24" (+01'41") | 1000 / 7000 |
| 8 | | 05'27" (+01'44") | 1000 / 8000 |
| 9 | | 05'27" (+01'44") | 1000 / 9000 |
| 10 | | 05'22" (+01'39") | 1000 / 10000 |
| 11 | | 05'43" (+02'00") | 1000 / 11000 |
| 12 | | 05'17" (+01'34") | 1000 / 12000 |
| 13 | | 05'05" (+01'22") | 1000 / 13000 |
| 14 | | 04'53" (+01'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'52") | 1000 / 15000 |
| 16 | | 04'38" (+00'55") | 1000 / 16000 |
| 17 | | 04'39" (+00'56") | 1000 / 17000 |
| 18 | | 04'38" (+00'55") | 1000 / 18000 |
| 19 | | 04'34" (+00'51") | 1000 / 19000 |
| 20 | | 04'53" (+01'10") | 1000 / 20000 |
| 21 | | 53'44" (+50'01") | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.29 km 
Saucony Endorphin Speed 2 累積 :
219.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 15'21" | 00:36'04" |
| 6 | 04'53" | 00:40'57" |
| 7 | 05'24" | 00:46'21" |
| 8 | 05'28" | 00:51'49" |
| 9 | 05'28" | 00:57'17" |
| 10 | 05'22" | 01:02'39" |
| 11 | 11'29" | 01:14'08" |
| 12 | 05'18" | 01:19'26" |
| 13 | 05'05" | 01:24'31" |
| 14 | 04'53" | 01:29'24" |
| 15 | 04'35" | 01:33'59" |
| 16 | 04'39" | 01:38'38" |
| 17 | 04'39" | 01:43'17" |
| 18 | 04'39" | 01:47'56" |
| 19 | 04'33" | 01:52'29" |
| 20 | 04'53" | 01:57'22" |
| 20.1 | 72'17" | 02:04'19" |
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