10.3 km | 00:53:25 | 05:10/km日期: 2015-11-16 18:30 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'27" / 05'07" / 04'49" / 04'59" / 05'13" / 05'23" / 05'29" / 05'22" / 04'59" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 312 / 10312 |
11月累積里程 : 97.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 05'23" | 00:30'58" |
| 7 | 05'29" | 00:36'27" |
| 8 | 05'22" | 00:41'49" |
| 9 | 04'59" | 00:46'48" |
| 10 | 04'59" | 00:51'47" |
| 10.3 | 05'16" | 00:53'26" |
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