11.1 km | 01:30:58 | 08:10/km日期: 2023-01-01 06:43 - 總爬升: 190 m - 平均心率: 160 - 卡路里: 961 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79%
Pace: 08'10" / 07'36" / 08'09" / 08'54" / 07'53" / 06'06" / 06'29" / 08'52" / 09'49" / 10'42" / 07'09" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'10") | 1000 / 1000 |
| 2 | | 07'35" (+01'29") | 1000 / 2000 |
| 3 | | 08'09" (+02'03") | 1000 / 3000 |
| 4 | | 08'53" (+02'47") | 1000 / 4000 |
| 5 | | 07'52" (+01'46") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 08'51" (+02'45") | 1000 / 8000 |
| 9 | | 09'49" (+03'43") | 1000 / 9000 |
| 10 | | 10'41" (+04'35") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 07'56" (+01'50") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 11.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'36" | 00:15'46" |
| 3 | 08'09" | 00:23'55" |
| 4 | 08'54" | 00:32'49" |
| 5 | 07'53" | 00:40'42" |
| 6 | 06'06" | 00:46'48" |
| 7 | 06'29" | 00:53'17" |
| 8 | 08'52" | 01:02'09" |
| 9 | 09'49" | 01:11'58" |
| 10 | 10'42" | 01:22'40" |
| 11 | 07'09" | 01:29'49" |
| 11.1 | 07'56" | 01:30'52" |
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