19.3 km | 01:47:10 | 05:33/km日期: 2022-12-26 15:23 - 地點: 彰化縣政府-臺中市東區 - 天氣: 晴微風 - 平均心率: 146 - 卡路里: 1399 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61%
Pace: 05'35" / 05'23" / 05'25" / 05'14" / 05'19" / 05'29" / 05'20" / 05'31" / 05'19" / 05'16" / 05'46" / 05'12" / 05'23" / 05'20" / 05'26" / 06'53" / 05'19" / 06'44" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'52" (+01'40") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 06'43" (+01'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'58") | 268 / 19268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'31" | 00:43'16" |
| 9 | 05'19" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 05'46" | 00:59'37" |
| 12 | 05'12" | 01:04'49" |
| 13 | 05'23" | 01:10'12" |
| 14 | 05'20" | 01:15'32" |
| 15 | 05'26" | 01:20'58" |
| 16 | 06'53" | 01:27'51" |
| 17 | 05'19" | 01:33'10" |
| 18 | 06'44" | 01:39'54" |
| 19 | 05'38" | 01:45'32" |
| 19.3 | 06'08" | 01:47'11" |
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