12.2 km | 00:57:24 | 04:43/km日期: 2022-12-26 05:30 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 93%
Pace: 04'58" / 04'57" / 04'37" / 04'45" / 04'45" / 04'35" / 04'47" / 04'39" / 04'39" / 04'47" / 04'34" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'32" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'37" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'35" | 00:28'37" |
| 7 | 04'47" | 00:33'24" |
| 8 | 04'39" | 00:38'03" |
| 9 | 04'39" | 00:42'42" |
| 10 | 04'47" | 00:47'29" |
| 11 | 04'34" | 00:52'03" |
| 12 | 04'35" | 00:56'38" |
| 12.2 | 04'36" | 00:57'25" |
ricky tseng 說推
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