9.0 km | 01:00:04 | 06:39/km日期: 2022-12-28 16:16 - 地點: 大學甜甜圈 - 天氣: 傍晚 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58%
Pace: 06'21" / 06'22" / 06'07" / 06'11" / 06'02" / 06'09" / 06'09" / 05'55" / 10'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 10'39" (+04'44") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
296.49 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 10'39" | 00:59'55" |
| 9.0 | 07'34" | 01:00'06" |
展開計圈分析
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