51.4 km | 09:11:58 | 10:44/km日期: 2023-01-08 05:29 - 總爬升: 1190 m - 平均心率: 142 - 卡路里: 4615 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83%
Pace: 07'27" / 08'24" / 08'13" / 11'23" / 10'38" / 09'14" / 08'55" / 13'42" / 11'09" / 09'21" / 15'11" / 18'01" / 14'20" / 12'31" / 11'49" / 10'12" / 13'14" / 12'37" / 11'21" / 13'39" / 19'31" / 06'48" / 09'50" / 07'20" / 07'19" / 16'01" / 09'46" / 11'58" / 17'39" / 12'17" / 26'44" / 07'58" / 06'54" / 10'23" / 06'48" / 07'20" / 07'05" / 07'21" / 13'26" / 11'22" / 07'41" / 06'54" / 07'33" / 11'55" / 09'32" / 07'20" / 07'39" / 10'12" / 07'07" / 07'37" / 07'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'17") | 1000 / 1000 |
| 2 | | 08'23" (+01'36") | 1000 / 2000 |
| 3 | | 08'12" (+01'25") | 1000 / 3000 |
| 4 | | 11'23" (+04'36") | 1000 / 4000 |
| 5 | | 10'38" (+03'51") | 1000 / 5000 |
| 6 | | 09'13" (+02'26") | 1000 / 6000 |
| 7 | | 08'55" (+02'08") | 1000 / 7000 |
| 8 | | 13'41" (+06'54") | 1000 / 8000 |
| 9 | | 11'09" (+04'22") | 1000 / 9000 |
| 10 | | 09'21" (+02'34") | 1000 / 10000 |
| 11 | | 15'10" (+08'23") | 1000 / 11000 |
| 12 | | 18'00" (+11'13") | 1000 / 12000 |
| 13 | | 14'20" (+07'33") | 1000 / 13000 |
| 14 | | 12'31" (+05'44") | 1000 / 14000 |
| 15 | | 11'48" (+05'01") | 1000 / 15000 |
| 16 | | 10'10" (+03'23") | 1000 / 16000 |
| 17 | | 13'13" (+06'26") | 1000 / 17000 |
| 18 | | 12'36" (+05'49") | 1000 / 18000 |
| 19 | | 11'21" (+04'34") | 1000 / 19000 |
| 20 | | 13'39" (+06'52") | 1000 / 20000 |
| 21 | | 19'31" (+12'44") | 1000 / 21000 |
| 22 | | 06'47" | 1000 / 22000 |
| 23 | | 09'49" (+03'02") | 1000 / 23000 |
| 24 | | 07'20" (+00'33") | 1000 / 24000 |
| 25 | | 07'18" (+00'31") | 1000 / 25000 |
| 26 | | 16'01" (+09'14") | 1000 / 26000 |
| 27 | | 09'46" (+02'59") | 1000 / 27000 |
| 28 | | 11'57" (+05'10") | 1000 / 28000 |
| 29 | | 17'38" (+10'51") | 1000 / 29000 |
| 30 | | 12'16" (+05'29") | 1000 / 30000 |
| 31 | | 26'44" (+19'57") | 1000 / 31000 |
| 32 | | 07'57" (+01'10") | 1000 / 32000 |
| 33 | | 06'54" (+00'07") | 1000 / 33000 |
| 34 | | 10'22" (+03'35") | 1000 / 34000 |
| 35 | | 06'48" (+00'01") | 1000 / 35000 |
| 36 | | 07'20" (+00'33") | 1000 / 36000 |
| 37 | | 07'04" (+00'17") | 1000 / 37000 |
| 38 | | 07'21" (+00'34") | 1000 / 38000 |
| 39 | | 13'26" (+06'39") | 1000 / 39000 |
| 40 | | 11'21" (+04'34") | 1000 / 40000 |
| 41 | | 07'40" (+00'53") | 1000 / 41000 |
| 42 | | 06'54" (+00'07") | 1000 / 42000 |
| 43 | | 07'32" (+00'45") | 1000 / 43000 |
| 44 | | 11'55" (+05'08") | 1000 / 44000 |
| 45 | | 09'31" (+02'44") | 1000 / 45000 |
| 46 | | 07'20" (+00'33") | 1000 / 46000 |
| 47 | | 07'35" (+00'48") | 1000 / 47000 |
| 48 | | 10'14" (+03'27") | 1000 / 48000 |
| 49 | | 07'07" (+00'20") | 1000 / 49000 |
| 50 | | 07'36" (+00'49") | 1000 / 50000 |
| 51 | | 07'48" (+01'01") | 1000 / 51000 |
| 52 | | 07'33" (+00'46") | 383 / 51383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'24" | 00:15'51" |
| 3 | 08'13" | 00:24'04" |
| 4 | 11'23" | 00:35'27" |
| 5 | 10'38" | 00:46'05" |
| 6 | 09'14" | 00:55'19" |
| 7 | 08'55" | 01:04'14" |
| 8 | 13'42" | 01:17'56" |
| 9 | 11'09" | 01:29'05" |
| 10 | 09'21" | 01:38'26" |
| 11 | 15'11" | 01:53'37" |
| 12 | 18'01" | 02:11'38" |
| 13 | 14'20" | 02:25'58" |
| 14 | 12'31" | 02:38'29" |
| 15 | 11'49" | 02:50'18" |
| 16 | 10'12" | 03:00'30" |
| 17 | 13'14" | 03:13'44" |
| 18 | 12'37" | 03:26'21" |
| 19 | 11'21" | 03:37'42" |
| 20 | 13'39" | 03:51'21" |
| 21 | 19'31" | 04:10'52" |
| 22 | 06'48" | 04:17'40" |
| 23 | 09'50" | 04:27'30" |
| 24 | 07'20" | 04:34'50" |
| 25 | 07'19" | 04:42'09" |
| 26 | 16'01" | 04:58'10" |
| 27 | 09'46" | 05:07'56" |
| 28 | 11'58" | 05:19'54" |
| 29 | 17'39" | 05:37'33" |
| 30 | 12'17" | 05:49'50" |
| 31 | 26'44" | 06:16'34" |
| 32 | 07'58" | 06:24'32" |
| 33 | 06'54" | 06:31'26" |
| 34 | 10'23" | 06:41'49" |
| 35 | 06'48" | 06:48'37" |
| 36 | 07'20" | 06:55'57" |
| 37 | 07'05" | 07:03'02" |
| 38 | 07'21" | 07:10'23" |
| 39 | 13'26" | 07:23'49" |
| 40 | 11'22" | 07:35'11" |
| 41 | 07'41" | 07:42'52" |
| 42 | 06'54" | 07:49'46" |
| 43 | 07'33" | 07:57'19" |
| 44 | 11'55" | 08:09'14" |
| 45 | 09'32" | 08:18'46" |
| 46 | 07'20" | 08:26'06" |
| 47 | 07'39" | 08:33'45" |
| 48 | 10'12" | 08:43'57" |
| 49 | 07'07" | 08:51'04" |
| 50 | 07'37" | 08:58'41" |
| 51 | 07'48" | 09:06'29" |
| 51.4 | 07'34" | 09:09'23" |
ricky tseng 說推
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