6.2 km | 00:39:55 | 06:28/km日期: 2015-11-11 05:56 - 卡路里: 425 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'21" / 06'03" / 06'17" / 06'37" / 06'55" / 06'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 163 / 6163 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'37" | 00:25'18" |
| 5 | 06'55" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 6.2 | 07'13" | 00:39'56" |
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