21.2 km | 02:15:19 | 06:23/km日期: 2022-12-25 07:44 - 卡路里: 1720 Cal - 溫度: 13°C - 濕度: 49%
Pace: 06'56" / 06'50" / 06'42" / 06'31" / 06'37" / 07'38" / 06'36" / 07'30" / 06'18" / 06'32" / 09'25" / 06'11" / 06'03" / 06'07" / 06'06" / 06'49" / 06'25" / 06'23" / 06'15" / 06'45" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'22" (+00'22") | 1000 / 18000 |
| 19 | | 06'14" (+00'14") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'48" | 157 / 21157 |
12月累積里程 :
124.56 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 07'38" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 07'30" | 00:55'20" |
| 9 | 06'18" | 01:01'38" |
| 10 | 06'32" | 01:08'10" |
| 11 | 09'25" | 01:17'35" |
| 12 | 06'11" | 01:23'46" |
| 13 | 06'03" | 01:29'49" |
| 14 | 06'07" | 01:35'56" |
| 15 | 06'06" | 01:42'02" |
| 16 | 06'49" | 01:48'51" |
| 17 | 06'25" | 01:55'16" |
| 18 | 06'23" | 02:01'39" |
| 19 | 06'15" | 02:07'54" |
| 20 | 06'45" | 02:14'39" |
| 21 | 06'01" | 02:20'40" |
| 21.2 | 05'49" | 02:21'35" |
展開計圈分析
留言 
