21.2 km | 02:55:27 | 08:16/km日期: 2015-11-12 19:41 - 平均心率: 140 - 卡路里: 1622 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'31" / 07'26" / 07'10" / 06'53" / 07'04" / 07'11" / 07'34" / 07'21" / 07'13" / 07'12" / 07'21" / 04'48" / 05'42" / 05'44" / 07'06" / 11'50" / 12'04" / 12'09" / 11'32" / 11'29" / 10'51" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'43") | 1000 / 1000 |
| 2 | | 07'26" (+02'39") | 1000 / 2000 |
| 3 | | 07'10" (+02'23") | 1000 / 3000 |
| 4 | | 06'52" (+02'05") | 1000 / 4000 |
| 5 | | 07'03" (+02'16") | 1000 / 5000 |
| 6 | | 07'11" (+02'24") | 1000 / 6000 |
| 7 | | 07'33" (+02'46") | 1000 / 7000 |
| 8 | | 07'20" (+02'33") | 1000 / 8000 |
| 9 | | 07'13" (+02'26") | 1000 / 9000 |
| 10 | | 07'12" (+02'25") | 1000 / 10000 |
| 11 | | 07'20" (+02'33") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+02'20") | 1000 / 15000 |
| 16 | | 11'49" (+07'02") | 1000 / 16000 |
| 17 | | 12'03" (+07'16") | 1000 / 17000 |
| 18 | | 12'09" (+07'22") | 1000 / 18000 |
| 19 | | 11'31" (+06'44") | 1000 / 19000 |
| 20 | | 11'28" (+06'41") | 1000 / 20000 |
| 21 | | 10'51" (+06'04") | 1000 / 21000 |
| 22 | | 10'56" (+06'09") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
412.82 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'26" | 00:14'57" |
| 3 | 07'10" | 00:22'07" |
| 4 | 06'53" | 00:29'00" |
| 5 | 07'04" | 00:36'04" |
| 6 | 07'11" | 00:43'15" |
| 7 | 07'34" | 00:50'49" |
| 8 | 07'21" | 00:58'10" |
| 9 | 07'13" | 01:05'23" |
| 10 | 07'12" | 01:12'35" |
| 11 | 07'21" | 01:19'56" |
| 12 | 04'48" | 01:24'44" |
| 13 | 05'42" | 01:30'26" |
| 14 | 05'44" | 01:36'10" |
| 15 | 07'06" | 01:43'16" |
| 16 | 11'50" | 01:55'06" |
| 17 | 12'04" | 02:07'10" |
| 18 | 12'09" | 02:19'19" |
| 19 | 11'32" | 02:30'51" |
| 20 | 11'29" | 02:42'20" |
| 21 | 10'51" | 02:53'11" |
| 21.2 | 10'56" | 02:55'27" |
留言 
展開計圈分析
