12.5 km | 01:18:55 | 06:20/km日期: 2022-12-27 17:14 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 08'04" / 06'26" / 06'21" / 06'21" / 06'26" / 05'45" / 06'12" / 06'13" / 06'19" / 06'06" / 05'53" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'26" | 00:14'30" |
| 3 | 06'21" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 06'26" | 00:33'38" |
| 6 | 05'45" | 00:39'23" |
| 7 | 06'12" | 00:45'35" |
| 8 | 06'13" | 00:51'48" |
| 9 | 06'19" | 00:58'07" |
| 10 | 06'06" | 01:04'13" |
| 11 | 05'53" | 01:10'06" |
| 12 | 05'50" | 01:15'56" |
| 12.5 | 06'15" | 01:18'48" |
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