11.0 km | 00:57:12 | 05:11/km日期: 2022-12-27 18:31 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59%
Pace: 05'52" / 05'13" / 05'12" / 05'09" / 05'05" / 05'07" / 05'08" / 05'05" / 05'03" / 04'31" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'36" (+01'06") | 1000 / 11000 |
| 12 | | 05'30" (+01'00") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.73 km 
Mizuno Wave revolt藍 累積 :
142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 05'03" | 00:46'54" |
| 10 | 04'31" | 00:51'25" |
| 11 | 05'37" | 00:57'02" |
| 11.0 | 05'25" | 00:57'13" |
展開計圈分析
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