10.7 km | 01:11:31 | 06:41/km日期: 2015-11-12 16:00 - 平均心率: 123 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'26" / 07'01" / 06'42" / 06'31" / 06'30" / 06'28" / 07'13" / 06'22" / 06'31" / 06'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'03") | 1000 / 1000 |
2 | | 07'01" (+00'39") | 1000 / 2000 |
3 | | 06'41" (+00'19") | 1000 / 3000 |
4 | | 06'31" (+00'09") | 1000 / 4000 |
5 | | 06'30" (+00'08") | 1000 / 5000 |
6 | | 06'27" (+00'05") | 1000 / 6000 |
7 | | 07'12" (+00'50") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 06'23" (+00'01") | 1000 / 10000 |
11 | | 06'25" (+00'03") | 686 / 10686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'01" | 00:14'27" |
3 | 06'42" | 00:21'09" |
4 | 06'31" | 00:27'40" |
5 | 06'30" | 00:34'10" |
6 | 06'28" | 00:40'38" |
7 | 07'13" | 00:47'51" |
8 | 06'22" | 00:54'13" |
9 | 06'31" | 01:00'44" |
10 | 06'24" | 01:07'08" |
10.7 | 06'24" | 01:11'32" |